COACHING
EMOTIONAL WELLNESS AND LIFE COACHING
EMOTIONAL WELLNESS AND LIFE COACHING
Whether you're navigating change, seeking growth in a specific area, feeling like something is missing, or struggling with confidence, I partner with you to uncover what's getting in the way. Together, we clarify your vision and move toward a more aligned, fulfilling version of your life. As a cognitive behavioral coach, I also support you in managing stress, anxiety and discomforting emotions and in building the resilience to show up in the world as your most empowered self.
Embark on a transition or embrace a change (job, career, relationship...)
Overcome relocation or expatriation challenges ( culturally, socially, professionally..)
Gain clarity, design a strategy and create an action plan to reach growth goals
Get unstuck, identify goals, remove obstacles on your path or approach challenging situations blocking you
Achieve helpful mindset shifts
Overcome ineffective behaviors and create new productive habits
Develop practices and tools to manage strong discomforting emotions ( anxiety, anger, stress etc) and show up as your best self
Regain inspiration and confidence
I maintain the strictest levels of confidentiality with all clients and follow the Code of Ethics of the ICF ( International Coaching Federation)
ACC. CPC . MBA
CLARITY
INSPIRATION
PURPOSE
CONFIDENCE
MOTIVATION
REALIZATION